an (un)happy valentine
Today can be a tough day if you are thinking about or are going through a divorce. There are a couple important things I’d suggest you remember to make it through the day and actually enjoy it! Importantly, remember that you don’t need another person to rectify your existence. The most profound relationship we’ll ever have is the one with ourselves. Self care and prioritizing the things and people in your life that make you happy give us the power to face and overcome the bad and ugly things the world throws at us.
Valentine's Day is a holiday that celebrates love and relationships. However, for those who are going through a divorce, this holiday can be particularly difficult. As a divorce lawyer in Louisville, Kentucky, I've seen firsthand the emotional challenges that come with ending a marriage, and I want to offer some tips on how to cope with Valentine's Day while dealing with the process of divorce.
First, it's important to acknowledge your emotions and give yourself permission to feel them. Whether you're feeling sad, angry, or confused, it's important to allow yourself to experience these emotions without judgment. It's okay to grieve the end of your marriage and to feel the pain of being alone on Valentine's Day.
However, it's also important to remember that your worth as a person is not defined by your relationship status. You are still a valuable and worthy individual, even if you're not in a romantic relationship at the moment. Take this opportunity to focus on self-care, doing things that bring you joy, and spending time with supportive friends and family.
Another tip is to avoid comparing your life to others. Social media can be a breeding ground for feelings of inadequacy, especially on a holiday like Valentine's Day. Remember that people only share the highlight reel of their lives on social media, and you don't know the full story of their relationships. Comparing yourself to others will only lead to feelings of inadequacy and loneliness, and will lead you into the trap of forgetting why you aren’t married anymore, or are considering divorce in the first place.
Finally, seek support from a professional or a support group. Divorce is a difficult process, and having someone to talk to can be immensely helpful. Having a trusted lawyer, therapist, or support group who can offer guidance and support will provide you with a safe space to express your feelings without judgment.
In conclusion, Valentine's Day can be a difficult holiday for those going through or thinking about a divorce. However, by acknowledging your emotions, focusing on self-care, avoiding comparisons, and seeking support, you can make it through this holiday and come out stronger on the other side. Remember, the end of a marriage doesn't define your worth as a person, and there is hope for a brighter future.
Reczek Chase Law handles a wide range of family law issues and can assist in resolving these issues before they become adversarial. If you’d like to discuss getting a divorce, you can set up a time to chat with our attorneys calling us at (502)653 7455 or by following this link.
The information provided on this website does not, and is not intended to, constitute legal advice; instead, all information, content, and materials available on this site are for general informational purposes only. Information on this website may not constitute the most up-to-date legal or other information.
